Now is the time to confess. Before I started Caveman Diet Blog I considered myself as healthy and felt disgusted by what I used to eat when I was obese and thankful that I changed my old ways. After all, there was once upon a time when I would eat pretty much nothing healthy and had a BMI of nearly 35. I can now sit and watch these diet programmes on the telly and be … [Read more...] about The Worst Foods That I Ate BEFORE Going Paleo
I have been doing Paleo for 10 weeks now and I don’t even think of it when I plan my meals now, I just treat it with a pinch of salt and get on with it. However when you are starting out, it can be hard to get your head around what you should eat and what meals will leave you satisfied so that you’re not reaching for Paleo banned foods. Therefore I wanted to share with … [Read more...] about Week Of Paleo Meals: What Paleo Meals I Ate For My First Ever 100% Paleo Week
I have now been doing the Paleo way of life for just over 10 weeks. I love the Paleo diet and the Paleo diet loves me. It makes me feel healthy, motivates me, allows me to run faster than I have ever done in my life and best of all has taught me that healthy food doesn’t have to revolve around lettuce or other rabbit style food. I had a great time doing my Gradual Paleo, an … [Read more...] about Foods You Can Eat On The Paleo Diet: My 10 Staple Paleo Diet Foods
The majority of people that don’t do the Whole 30 probably choose not to because of their addiction to sugar. The amount of times I have heard people say that they eat the wholesome food but just can’t kick the sugar addiction is now getting boring as it is pretty much every social media update. Just like them I am also a sugar freak. As I write this I have just had some … [Read more...] about How To Get Rid Of Sugar Cravings On The Whole 30
Paleo is about making a healthy lifestyle change and getting your body back to how it should be; however for many it is just about weight loss. I wont lie to you I am into Paleo for weight loss. It is great to feel healthier but that was the original mission of following the Paleo lifestyle. I also felt it suited me rather well because I am not a big carb addict, I don’t … [Read more...] about How Much Weight Can You Lose On Paleo?