I just love honey, yet it wasn’t until I embarked on my Paleo adventures that I had actually tried it. Our lovely next door neighbor had given us a jar as a moving in present and I still hadn’t got around to trying it. And when I did I fell in love. Is Honey Paleo? Something that tastes as good as honey can’t possibly be good for us can it? Well honey is allowed on the Paleo … [Read more...] about Is Honey Paleo?
The Paleo diet is all about eating real foods so when it comes to something like quinoa, it can be hard to tell if this is allowed or not. Quinoa has been in the news a lot lately because many people are touting it as the latest “superfood” out there that we should all be eating if we want to live longer and healthier lives, the problem that comes when trying to decide if … [Read more...] about Is Quinoa Paleo?
Welcome to my Paleo Diet Banned Foods List. You have decided to take on Paleo. Then you realize there is quite a lot to it. There are of course the allowed foods list and then the banned foods. I actually find the banned foods list easier to get my head around as a lot of it is logical based on foods that we all know are bad for us and that we should stay away from. It … [Read more...] about Paleo Diet Banned Foods List
Welcome To My Paleo Diet Allowed Foods List. So you have decided to take on Paleo. You like the idea of changing what you eat and drink, but at the same time you have no idea what you can have and what you can’t. Educating yourself on Paleo can be hard work at first, but once you get your head around it, you’ll soon be educated enough for it to come instantly to you, … [Read more...] about Paleo Diet Allowed Foods List
The question always is “how to start the Paleo diet”. There is a big difference going from eating out, takeaways, too much booze and processed foods to the new Paleo lifestyle. This can be a serious culture shock and by running all in on the Paleo lifestyle is likely to make you feel ill, rather than better. However if you start the Paleo lifestyle one step at a time then … [Read more...] about How To Start The Paleo Diet