Paleo is often associated with success stories of dramatic weight loss. However, you should be aware that Paleo is not a diet that only aims to lose weight! Rather, Paleo is a diet & lifestyle which addresses various facets of health. The Paleo diet seeks to address the imbalance that has developed between our modern diet and our more Stone Age bodies. Most of the foods we … [Read more...] about Lose Weight with Paleo – How it Works Sustainably
The following list is aimed especially at all newcomers. It conveys to the point the do's and don'ts. A practical guide to action. Without deep scientific background and long explanation. Just 17 simple rules. Decide for yourself how important each rule is for you. But be sure: Follow all of them 100%, then you make the best investment for your body and mind for … [Read more...] about How Paleo Works: The 17 Essential Basics!
The dietary rules of Paleo can be wonderfully summarized in a food pyramid. Vegetables and Salad: Vegetables form the centerpiece of the base of the Paleo lifestyle pyramid. We recommend focusing especially on regional and seasonal vegetables here. This is automatically more nutritious because it does not have such a long transport route behind it (after all, it comes … [Read more...] about The Paleo Diet Food Pyramid: Things You Must Know
If you are trying to lose weight as effectively as possible, it is important to make a point of learning about the best protein-rich foods out there. All of the foods that are listed in this article can help you with dropping excess fat while encouraging the building of lean muscle. There is no doubt that protein plays a crucial role in weight loss, and these foods will be able … [Read more...] about 35 Best High Protein Foods For Weight Loss
I recently wrote a post about the concept of detox and why fasting and fasting with green juices are not the only options if we want to detoxify the body. In fact, when we think of detox we have to separate it into two steps: Cleanse, remove, leave Add, implement, do Let me explain. Before we start implementing a detox protocol, we first need to clean our … [Read more...] about 12 Tips For Detoxifying Your Body