Paleo Diet Tips

Welcome To My Paleo Diet Allowed Foods List. So you have decided to take on Paleo. You like the idea of changing what you eat and drink, but at the same time you have no idea what you can have and what you can’t. Educating yourself on Paleo can be hard work at first, but once you get your head around it, you’ll soon be educated enough for it to come instantly to you, … [Read more...] about Paleo Diet Allowed Foods List

The question always is “how to start the Paleo diet”. There is a big difference going from eating out, takeaways, too much booze and processed foods to the new Paleo lifestyle. This can be a serious culture shock and by running all in on the Paleo lifestyle is likely to make you feel ill, rather than better. However if you start the Paleo lifestyle one step at a time then … [Read more...] about How To Start The Paleo Diet

Now is the time to confess. Before I started Caveman Diet Blog I considered myself as healthy and felt disgusted by what I used to eat when I was obese and thankful that I changed my old ways. After all, there was once upon a time when I would eat pretty much nothing healthy and had a BMI of nearly 35. I can now sit and watch these diet programmes on the telly and be … [Read more...] about The Worst Foods That I Ate BEFORE Going Paleo

I have been doing Paleo for 10 weeks now and I don’t even think of it when I plan my meals now, I just treat it with a pinch of salt and get on with it. However when you are starting out, it can be hard to get your head around what you should eat and what meals will leave you satisfied so that you’re not reaching for Paleo banned foods. Therefore I wanted to share with … [Read more...] about Week Of Paleo Meals: What Paleo Meals I Ate For My First Ever 100% Paleo Week

I have now been doing the Paleo way of life for just over 10 weeks. I love the Paleo diet and the Paleo diet loves me. It makes me feel healthy, motivates me, allows me to run faster than I have ever done in my life and best of all has taught me that healthy food doesn’t have to revolve around lettuce or other rabbit style food. I had a great time doing my Gradual Paleo, an … [Read more...] about Foods You Can Eat On The Paleo Diet: My 10 Staple Paleo Diet Foods