Paleo Diet Tips

Welcome To My Paleo Diet Allowed Foods List. So you have decided to take on Paleo. You like the idea of changing what you eat and drink, but at the same time you have no idea what you can have and what you can’t. Educating yourself on Paleo can be hard work at first, but […]

The question always is “how to start the Paleo diet”. There is a big difference going from eating out, takeaways, too much booze and processed foods to the new Paleo lifestyle. This can be a serious culture shock and by running all in on the Paleo lifestyle is likely to make you feel ill, rather […]

Now is the time to confess. Before I started Caveman Diet Blog I considered myself as healthy and felt disgusted by what I used to eat when I was obese and thankful that I changed my old ways. After all, there was once upon a time when I would eat pretty much nothing healthy and […]

I have been doing Paleo for 10 weeks now and I don’t even think of it when I plan my meals now, I just treat it with a pinch of salt and get on with it. However when you are starting out, it can be hard to get your head around what you should eat […]

I have now been doing the Paleo way of life for just over 10 weeks. I love the Paleo diet and the Paleo diet loves me. It makes me feel healthy, motivates me, allows me to run faster than I have ever done in my life and best of all has taught me that healthy […]