Paleo is often associated with success stories of dramatic weight loss. However, you should be aware that Paleo is not a diet that only aims to lose weight! Rather, Paleo is a diet & lifestyle which addresses various facets of health. The Paleo diet seeks to address the imbalance that has developed between our modern diet and our more Stone Age bodies. Most of the foods we … [Read more...] about Lose Weight with Paleo – How it Works Sustainably
Paleo Diet Tips
The following list is aimed especially at all newcomers. It conveys to the point the do's and don'ts. A practical guide to action. Without deep scientific background and long explanation. Just 17 simple rules. Decide for yourself how important each rule is for you. But be sure: Follow all of them 100%, then you make the best investment for your body and mind for … [Read more...] about How Paleo Works: The 17 Essential Basics!
The dietary rules of Paleo can be wonderfully summarized in a food pyramid. Vegetables and Salad: Vegetables form the centerpiece of the base of the Paleo lifestyle pyramid. We recommend focusing especially on regional and seasonal vegetables here. This is automatically more nutritious because it does not have such a long transport route behind it (after all, it comes … [Read more...] about The Paleo Diet Food Pyramid: Things You Must Know
Here is my personal A to Z of following the caveman diet and the traditional Paleo way of life. When you first start there is information everywhere about what you must do, what you must not do and it can end up rather confusing for someone that is just starting out. Therefore now that I have lived and breathed the caveman diet I have decided to put down exactly what you … [Read more...] about The Caveman Diet A-Z – Everything Caveman That You Need To Know!
Welcome to my Paleo Diet Banned Foods List. You have decided to take on Paleo. Then you realize there is quite a lot to it. There are of course the allowed foods list and then the banned foods. I actually find the banned foods list easier to get my head around as a lot of it is logical based on foods that we all know are bad for us and that we should stay away from. It … [Read more...] about Paleo Diet Banned Foods List