Is It Paleo?

I love rice and if you are a rice fan like me the first thing you are probably thinking when you go Paleo is whether or not rice is Paleo friendly. On the Paleo diet it is a lot about getting right back to basics in the foods that we eat to help to have a healthy life style and to lose weight but there are some foods out there that cause a lot of confusion (I know they … [Read more...] about Is Rice Paleo Friendly?

Sometimes it is difficult to get your head around the complete change in mentality surrounding some foods on the Paleo diet and one of the best examples of a food that used to be demonized but is now lorded, has to be the humble egg. Are Eggs Paleo? So, are eggs Paleo and can you eat them if you are following a caveman diet – well the answer is a resounding yes! I can … [Read more...] about Are Eggs Paleo Friendly?

Anyone who has ever been successful on an eating plan or diet will tell you that the key to keeping it up is letting yourself cheat every now and again and if you are going to stray off the Paleo path in search of something sweet then perhaps your best choice should be dark chocolate. The basic principal of the Paleo diet is not to eat ANYTHING that has been processed and … [Read more...] about Is Dark Chocolate Paleo?

I just love honey, yet it wasn’t until I embarked on my Paleo adventures that I had actually tried it. Our lovely next door neighbor had given us a jar as a moving in present and I still hadn’t got around to trying it. And when I did I fell in love. Is Honey Paleo? Something that tastes as good as honey can’t possibly be good for us can it?  Well honey is allowed on the Paleo … [Read more...] about Is Honey Paleo?

The Paleo diet is all about eating real foods so when it comes to something like quinoa, it can be hard to tell if this is allowed or not. Quinoa has been in the news a lot lately because many people are touting it as the latest “superfood” out there that we should all be eating if we want to live longer and healthier lives, the problem that comes when trying to decide if … [Read more...] about Is Quinoa Paleo?