Gradual Paleo

The Gradual Paleo is just as it says on the tin – a gradual way to embrace Paleo and to change into the Paleo lifestyle at a steady speed. You may wonder what made we want to do this rather than just starting a new week as a Paleo newcomer? Well it was actually something that I read on Instagram that started this process and let me explain: I read an update from someone … [Read more...] about The Gradual Paleo – How To Go Paleo One Step At A Time

Hello and welcome to week 4 of my Gradual Paleo. I have now made it into my fourth week of my Gradual Paleo. The only thing left to give up is dairy. Dairy for me is like the week 1 of my Gradual Paleo and rather easy. Out of the things that I am giving up I can take or leave dairy. I probably have a fair amount of it due to habit. Cheese just goes so well in stuff, but a … [Read more...] about Gradual Paleo Week 4 – Giving Up Dairy & Being Totally Paleo

Hello and welcome to week 3 of my Gradual Paleo. This is going to be the test for me as I am a complete sugar addict. I don’t actually recall a time in the last 12 months where I have gone more than 72 hours without chocolate so this is going to be interesting. I think it is time the rest of the family moved out as I might be really miserable very soon. Or I might take to … [Read more...] about Gradual Paleo Week 3 – Giving Up Sugar For Paleo

Hello and a big welcome to my week 2 of my gradual Paleo. This week is what I dread the most and what I believe I will find the hardest about going Paleo. I love my carbs and they often form a very big part of my daily food intake. I will often have Weetabix for breakfast, lunch will often involve bread and I cook pasta at least three times a week. Then my meals wouldn’t be … [Read more...] about Gradual Paleo Week 2 – Giving Up Carbs For Paleo

Welcome to week 1 of gradual Paleo and say hello to quitting the processed foods, the bad drinks and for thinking of myself as going Paleo. Sounds rather easy don’t you think? Well you’ll find that a lot of people would actually find this rather difficult. After all we now live in a universe where everyone eats way too much processed foods and drinks wine and Diet Coke by … [Read more...] about Gradual Paleo Week 1 – Bye Bye Processed Foods & Alcohol